I've had a really nice day today.
I woke pain-free. I went shopping and bought items which make me smile.
I took a black and white photo-booth photo to document this new happy time in my life. I watched my two favourite TV shows on the couch and found some gorgeous shoes online.
Yet my chest was so tight that I kept having to count to 40 and drink water. Palpitations were sudden and violent. I don't understand my anxiety because technically I had a "good day" but in reality, I had a tough one.
Tomorrow will be better.